Mat Pilates: Strength, Stretch & Restore
Designed for all levels, a low impact mat class focused on strength, stretch & relaxation.
Service Description
Designed for all levels, this low impact class focuses on building gentle stretch, improving flexibility and promoting relaxation. Begin with easy controlled movements to activate your muscles, transition into soothing stretches to release tension, and finish with a peaceful guided meditation to calm your mind and body. Perfect for those seeking balance and mindful approach to movement.
Upcoming Sessions
Cancellation Policy
Please cancel your appointment 12 hours prior to session start time to prevent being charged for this session. Call or email the studio with any extenuating circumstances. Group classes with only 1 participant will be canceled within 2 hours of the start time and participants will be notified. The single participant will be offered the option to pay for a Private Pilates session at that time instead or receive a refund.
Contact Details
123 Grey Street, East Aurora, NY, USA
7166717262
reception@sanahealthandwellness.com