Prenatal/Postnatal Pilates
A pilates apparatus class to safely strengthen and support you during and after your pregnancy.
Available spots
Service Description
Support your body through pregnancy and beyond with our Prenatal/Postnatal Pilates 5 week Apparatus Series. Using specialized Pilates equipment, this class focuses on building core strength, improving posture, enhancing stability, and relieving common pregnancy and postpartum discomforts. Tailored for each stage of motherhood, you'll move safely and mindfully under the guidance of expert instructors. Perfect for expecting and new moms looking to stay strong, connected, and confident in their bodies. All levels welcome — modifications provided based on trimester and recovery needs.
Upcoming Sessions
Cancellation Policy
Please cancel your series 72 hours prior to series start time to prevent being charged . Call or email the studio with any extenuating circumstances. 716-671-SANA Signing up for the series automatically signs you up for all sessions in the series. Sana is unable to refund missed sessions out of a series.
Contact Details
123 Grey St, East Aurora, NY 14052, USA
+17166717262
reception@sanahealthandwellness.com