top of page
Pilates Class

Pilates

Move Better In Your Body

We are an all-inclusive Pilates Studio, providing one-on-one Therapeutic Pilates sessions and Group Equipment classes. 

Pilates integrates all components of physical fitness including strength, mobility, endurance, coordination and balance. By using spring-resistant equipment the method allows the body to work in a safe and supportive way by unweighting the body against gravity.


Our instructors are certified in the Pilates Method and utilize all Pilates Apparatus, including the reformer, tower, chair, ladder barrel, and CoreAlign system. 

Benefits​
  • Heightens body awareness & control

  • Corrects posture & alignment

  • Teaches correct muscle activation

  • Enhances breathing for diaphragm and pelvic floor coordination & improves intra-abdominal pressure

  • Improves concentration by utilizing the mind/body connection for improved movement awareness

  • Improves balance and proprioception

  • Teaches precision of purposeful muscle recruitment 

  • Utilizes dynamic exercises for improved neuromuscular control

  • Centers your movement, by utilizing your core muscles to enhance function for your arms and legs

  • Helps keep musculature and bone structure in an optimal state

  • Benefits pregnant women by providing a safe, effective, non-impact exercise activity

  • Serves as cross-training for athletic pursuits and daily activities

  • Distributes body mass more aesthetically 

  • Provides a path to inner harmony through a finely tuned body

Rates:

1 Private Session $70
5 Pack $335
10 Pack $615

SANA.logo.jpg

Private Pilates Session

This is a 50 minute one-on-one Pilates and corrective exercise session. During this session your instructor will work with you to identify postural and muscular imbalances as well as inefficient movement and gait patterns. They will then lead you through a personalized session using the Pilates equipment and CoreAlign to address your individual needs with corrective exercise. Many people that suffer from chronic spine and joint pain will find pain relief through Pilates exercises including improved posture and movement patterns. This session is appropriate for all bodies no matter your level of fitness.

SANA.logo.jpg

Pilates Group Equipment Class 

Group equipment classes consist of up to 5 clients in a class. Classes will use any combination of the reformer, tower, chair and arc barrel to give you a full body workout challenging your core endurance throughout the class. You will build long lean muscles and work towards improving your posture and strength. Classes are all level and exercises will be tailored to the level of the participants. Group equipment classes are most appropriate for those who have prior pilates equipment experience and are familiar with the pilates principles. If you are new to pilates it is highly recommended you begin with a private session.

Pilates Class on Reformers

Rates:
1 Group Class $35
5 Pack $150

10 Pack $270
20 Pack $450

0158A263-D5FE-48A7-8051-6E48FD5EE70D_edited.jpg

Rates:

1 Private Session $70
5 Pack $335
10 Pack $615

SANA.logo.jpg

COREALIGN®
Private Session 

Sana Pilates offers one-on-one private training on the CoreAlign system. The CoreAlign system was developed by a Physical Therapist to train core stability muscles to fire in perfect timing while performing challenging exercises, deep stretches and core controlled aerobic training. It is a unique exercise experience that improves gait, posture, balance and functional movements.  Perfect for all levels including high performance athletic training.

0158A263-D5FE-48A7-8051-6E48FD5EE70D_edited.jpg
SANA.logo.jpg

TRX

Sana offers a quick 45 minute TRX Suspension Training workout.

 

This is a revolutionary method of leveraged bodyweight exercises. Increase your metabolism, build strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX training will change the way you view exercise and will take your workouts to a whole new level.

TRX Strapes

Rates:

1 Group Class $25

5 Pack $115

10 Pack $200

Pilates Practice on a Reformer

Weekly Group Classes

Monday

  • 6:30am

  • 8am (Pilates for Men)

  • 8:15am TRX 

  • 9am

  • 11am (Level 1)

  • 5pm Cardio & Strength

  • 6pm Restorative

  • 7pm Intro

Friday

  • 6am

  • 8:15am TRX

  • 9am

  • 10am

Tuesday

  • 6am

  • 6:15am TRX

  • 9am

  • 10am (Prenatal Pilates)

  • 5pm

Saturday

  • 7:15 TRX

  • 8am

  • 9am

Wednesday

  • 6:15am TRX

  • 6:30am 

  • 9am

  • 10am Intro

  • 11am Level 1

  • 12pm

Sunday

  • 8am 

  • 9am

Thursday

  • 6:15am TRX

  • 9am

  • 10am Level 2/3

  • 5pm

Group Reformer Classes differ each week and may include use of Pilates Tower, Chairs, Arc Barrels and Magic Circles as well as Reformer

6 people max per class & classes are tailored to the level of participants
*Bring your own water & grippy socks or bare feet recommended

Are you planning a special occasion or just need a wellness get together with friends?  

We offer Private Pilates Group classes just for you and your group of up to 11 people.

No experience necessary. Email us: pilates@sanahealthandwellness.com

bottom of page