Hip Flexor Relationship Status: COMPLICATED
Do you have tight hip flexors? If you sit at a desk for prolonged periods of time, chances are that you do. Stretching can help...
Hip Flexor Relationship Status: COMPLICATED
Low Back Pain? Let's Chat About the Pelvis!
What is your core and what's all the hype?
Why do Pilates?
Scoliosis & Pilates
Sitting Series: How to Sit
Sitting Series: Where to Sit
So...What's a pilates chair???
Beautiful new pilates studio in the village of East Aurora