Aging is a natural process. It brings wisdom and experience but presents unique challenges, especially regarding physical health and...

As the excitement of welcoming a new baby grows, so do the physical changes and challenges that come with pregnancy. One essential aspect...

To answer this question we first need to ask, What is the pelvic floor? The pelvic floor is a support system of 3 layers of muscle that...

Do you have tight hip flexors? If you sit at a desk for prolonged periods of time, chances are that you do. Stretching can help...

If you book a private pilates session with me one of the very first concepts we will assess and work on together is pelvic stability and...

Every single exercise performed during a Pilates session activates and strengthens core muscles. But what exactly are the core muscles...

Pilates is a form of exercise developed by Joseph Pilates in the early 20th century. In short it focuses on finding correct alignment of...

Scoliosis is a lateral curvature of the spine of 10 degrees or more. All spines have front to back curves which help to evenly distribute...

Working from home got you sitting a lot these days? Is your low back or neck feeling stiff or tense at the end of the day? There is a lot...

Is your home office your couch? Let's find something better. As you find yourself working from home these days you may be searching for...

The pilates chair is one of the many apparatus that Joseph Pilates invented as a way to implement his training technique.