Brynn PattersonAug 9, 20231 minWhat is Pelvic Floor Physical Therapy?To answer this question we first need to ask, What is the pelvic floor? The pelvic floor is a support system of 3 layers of muscle that...
Brynn PattersonFeb 9, 20213 minHip Flexor Relationship Status: COMPLICATEDDo you have tight hip flexors? If you sit at a desk for prolonged periods of time, chances are that you do. Stretching can help...
Brynn PattersonNov 5, 20203 minLow Back Pain? Let's Chat About the Pelvis!If you book a private pilates session with me one of the very first concepts we will assess and work on together is pelvic stability and...
Brynn PattersonOct 1, 20203 minWhat is your core and what's all the hype?Every single exercise performed during a Pilates session activates and strengthens core muscles. But what exactly are the core muscles...