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How Movement Can Help Recovery After Injury
Recovering from an injury can be a daunting process, but it's crucial for returning to your active lifestyle. One of the most effective...
Brynn Patterson
May 24 min read
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The Connection Between Physical Therapy and Pilates
Physical therapy and Pilates have become two popular methods for improving physical health and well-being. While they may seem unrelated,...
Brynn Patterson
Apr 84 min read
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How to Choose the Right Pilates Instructor for Your Needs
Choosing a Pilates instructor is an important step in your fitness journey. A qualified instructor can help you achieve your personal...
Brynn Patterson
Apr 14 min read
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Balance, Aging, Fall Risk, and The Role of Physical Therapy
Aging is a natural process. It brings wisdom and experience but presents unique challenges, especially regarding physical health and...
Brynn Patterson
Nov 1, 20243 min read
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