Blog | Sana

What is Pelvic Floor Physical Therapy?

To answer this question we first need to ask, What is the pelvic floor? The pelvic floor is a support system of 3 layers of muscle that...

Hip Flexor Relationship Status: COMPLICATED

Do you have tight hip flexors? If you sit at a desk for prolonged periods of time, chances are that you do. Stretching can help...

Low Back Pain? Let's Chat About the Pelvis!

If you book a private pilates session with me one of the very first concepts we will assess and work on together is pelvic stability and...

What is your core and what's all the hype?

Every single exercise performed during a Pilates session activates and strengthens core muscles. But what exactly are the core muscles...

Why do Pilates?

Pilates is a form of exercise developed by Joseph Pilates in the early 20th century. In short it focuses on finding correct alignment of...

Scoliosis & Pilates

Scoliosis is a lateral curvature of the spine of 10 degrees or more. All spines have front to back curves which help to evenly distribute...

Sitting Series: How to Sit

Working from home got you sitting a lot these days? Is your low back or neck feeling stiff or tense at the end of the day? There is a lot...

Sitting Series: Where to Sit

Is your home office your couch? Let's find something better. As you find yourself working from home these days you may be searching for...

So...What's a pilates chair???

The pilates chair is one of the many apparatus that Joseph Pilates invented as a way to implement his training technique.