Our Services

Enhance the flexibility, strength, and rotational abilities crucial to a golfer’s performance.

5 week Prenatal Pilates Class Led by Pelvic Health Doctor of Physical Therapy

Designed for all levels, a low impact mat class focused on strength, stretch & relaxation.

2-part community birth class led by Katie Myers, PT, DPT

50 minute private Pilates and or CoreAlign session.

For those new to Reformer based Pilates

Mixed Apparatus Class. All levels welcome

For those who have already taken Intro to Reformer and looking for basic, effective moves.

Intermediate Pilates apparatus class.

Reformer & Chair combo class for strength, balance & coordination.

Private Pilates session for 2. $90 total ($45 per person)

Group Pilates & Functional Training for the young athletes aged 10-17.

45 minute TRX Suspension Training® workout

Replace the fear of falling with confidence in your stability.