Our Services

For those new to Reformer based Pilates

Mixed Apparatus Class. All levels welcome

Energize your body, elevate your heart rate, and build strength, without the impact.

Helping teens build strength from the core out. Age 11-18

50 minute private Pilates and or CoreAlign session.

A pilates apparatus class to safely strengthen and support you during and after your pregnancy.

Helping teens build strength from the core out. Age 11-18

Learn the Pilates foundations that build strength, support healing, and transform how you move.

A pilates apparatus class to safely strengthen and support those with osteoporosis and osteopenia.

Buff Bones® has been a trailblazer in exercise for osteoporosis for more than a decade

Buff Bones® has been a trailblazer in exercise for osteoporosis for more than a decade

45 minute TRX Suspension Training® workout

Individualized & Targeted Therapeutic Massage

Individualized & Full Body Therapeutic Massage

Individualized & Full Body Therapeutic Massage

Individualized & Focused