Advanced Pilates Apparatus
Prior pilates experience required
Service Description
This class is designed for experienced Pilates students ready to take their practice to the next level. Using a variety of Pilates equipment—including the Reformer, Tower, Chair, and more—you’ll move through progressive sequences that demand greater coordination, stability, and strength. Expect: Advanced repertoire that targets the core, deep stabilizers, and powerhouse muscles Precise cueing to refine technique and alignment Ideal for those with a solid Pilates foundation looking to deepen their practice, explore advanced movement patterns, and leave feeling strong, centered, and accomplished. Prior Pilates apparatus experience required.
Upcoming Sessions
Cancellation Policy
Please cancel your appointment 12 hours prior to session start time to prevent being charged for this session. Call or email the studio with any extenuating circumstances. Group classes with only 1 participant will be canceled within 2 hours of the start time and participants will be notified. The single participant will be offered the option to pay for a Private Pilates session at that time instead or receive a refund.
Contact Details
123 Grey St, East Aurora, NY 14052, USA
+17166717262
reception@sanahealthandwellness.com