Buff Bones® Fitness Series

Do you have Osteopenia or Osteoporosis?

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Buff Bones is a medically-endorsed exercise method for bone and joint health and a trailblazer in exercise for osteoporosis for more than a decade. The method has created a buzz in the world of osteoporosis and we are thrilled to be bringing Buff Bones to our clients.

 

We focus on 4 key components in every session:

• mobility, coordination, balance, and strength.

 

Taught by Erin Meehan, a licensed Buff Bones Instructor and Balanced Body Comprehensive Pilates Instructor, one of only a handful licensed Buff Bones instructors in the state of New York.

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