Our Services

A pilates apparatus class to safely strengthen and support you during and after your pregnancy.

A pilates apparatus class to safely strengthen and support you during and after your pregnancy.

Support the HEA Field Hockey Team. All proceeds donated to the EA Field Hockey Boosters

Buff Bones® has been a trailblazer in exercise for osteoporosis for more than a decade

Buff Bones® has been a trailblazer in exercise for osteoporosis for more than a decade

Buff Bones® has been a trailblazer in exercise for osteoporosis for more than a decade

For those new to Reformer based Pilates

Mixed Apparatus Class. All levels welcome

For those who have already taken Intro to Reformer and looking for basic, effective moves.

Prior pilates experience required

Private Pilates session for 2. $90 total ($45 per person)

Energize your body, elevate your heart rate, and build strength, without the impact.

50 minute private Pilates and or CoreAlign session.

50 minute Private Pilates with a Doctor of Physical Therapy-Call to Book

45 minute TRX Suspension Training® workout

Replace the fear of falling with confidence in your stability.

Individualized & Targeted Therapeutic Massage

Individualized & Full Body Therapeutic Massage

Focused Treatment of the Upper Body

Individualized & Full Body Therapeutic Massage

Individualized & Full Body Therapeutic Massage