Buff Bones® Fitness Series Level 1 Thurs

Service Description

We are excited to share with you our newest class here at Sana Health and Wellness. Buff Bones is a medically-endorsed exercise method for bone and joint health. We focus on 4 key components in every session: mobility, coordination, balance and strength. When the founder of Buff Bones was diagnosed with osteoporosis at 28, she worked tirelessly to create a method that allowed the body to move in a safe way while building muscle to support the bones. The method has created a buzz in the world of osteoporosis and we are thrilled to be bringing Buff Bones to our clients. Erin Meehan is a licensed Buff Bones instructor as well as a Balanced Body Comprehensive Pilates Instructor. She is currently one of only a handful licensed Buff Bones instructors in the state of New York. *Please note-No class December 25th or January 1st