Pilates for Osteoporosis & Osteopenia-Tu

Service Description

Pilates for Osteoporosis and Osteopenia is a low-impact supportive exercise method focusing on improving bone density, core stability, postural alignment, flexibility, and balance, all of which contribute to enhanced musculoskeletal health and overall functional capacity. The class is led by Erin Meehan, a Balanced Body and Buff Bones Certified Pilates instructor trained in osteoporosis management. This series will be conducted on Pilates Apparatus consisting of the Reformer, Tower, Chair, and Mat. No Pilates experience is required.