Our Services

A pilates apparatus class to safely strengthen and support you during and after your pregnancy.

5 week Prenatal Pilates Class Led by Pelvic Health Doctor of Physical Therapy

Helping teens build strength from the core out

For those new to Reformer based Pilates

Mixed Apparatus Class. All levels welcome

For those who have already taken Intro to Reformer and looking for basic, effective moves.

Intermediate/advanced Pilates apparatus class

Private Pilates session for 2. $90 total ($45 per person)

Energize your body, elevate your heart rate, and build strength, without the impact.

50 minute private Pilates and or CoreAlign session.

45 minute TRX Suspension Training® workout

Replace the fear of falling with confidence in your stability.

Individualized & Targeted Therapeutic Massage

Individualized & Full Body Therapeutic Massage

Focused Treatment of the Upper Body

Individualized & Full Body Therapeutic Massage